NO PAIN NO GAIN

All Women Fitness

FITNESS

At New Mind New Body Fitness, we offer a full range of services designed to help you transform your body, mind, and overall lifestyle.

Our Group Fitness Classes provide a supportive and motivating environment where you can train alongside others with similar goals, pushing each other toward progress and lasting results.

For those seeking a more tailored experience, our 1-on-1 Personal Training sessions deliver customized workouts, accountability, and expert guidance designed specifically for your unique goals, fitness level, and schedule.

Whether you prefer the energy of a group or the focus of personal coaching, New Mind New Body Fitness gives you the tools, structure, and support to achieve sustainable health and peak performance.

CUSTOM NUTRITION

At New Mind New Body Fitness, we believe true transformation starts from the inside out.

Our Custom Nutrition Programs are designed to fuel your body for success, combining science-based meal planning with practical strategies that fit your lifestyle.

Whether your goal is weight loss, muscle gain, improved energy, or overall wellness, our certified nutrition coaches create a plan tailored to your specific needs, preferences, and goals.

We go beyond diets — teaching you how to make sustainable, healthy food choices that support your fitness journey and long-term results.

SMALL GROUP BOOTCAMPS

At New Mind New Body Fitness, our Small Group Bootcamps give you the best of both worlds — the energy and accountability of a group with the personalized attention of private training.

Whether you’re ready to take your fitness to the next level, sculpt lean muscle, or finally get that strong, defined core, these small group sessions are designed to push you past your limits and help you reach your goals faster.

With a fun, motivating team vibe and focused coaching from our expert trainers, you’ll get individualized guidance, real results, and a supportive community that keeps you coming back for more.

PRIVATE TEAM BUILDING

At New Mind New Body Fitness, we understand that the strongest teams train and grow together.

Our Private Team Building Experiences are designed to strengthen your team both physically and mentally while fostering collaboration, communication, and camaraderie.

Whether it’s for corporate team builders, celebrations, retreats, or other special events, we provide a fun, high-energy environment for groups of 15 or more participants.

With expert coaching, engaging workouts, and a focus on team connection, your group will leave feeling stronger, healthier, and more united than ever.

THE TEAM

At New Mind New Body Fitness, our team of trainers and instructors are passionate experts dedicated to helping you achieve your fitness goals.

With a combination of knowledge, experience, and a drive to push boundaries, they bring energy, encouragement, and accountability to every session.

More than just coaches, they create a supportive community where members are motivated to challenge themselves, celebrate progress, and enjoy every step of the journey.

Whether you join a class, a small group, or private training, our team ensures you feel guided, inspired, and part of the New Mind New Body family.

INSTAGRAM

What our members feel about us!

Glad I found NMNB and have Sabrina kicking my butt and reminding me to be consistent!!! Not only does she push you on the physical side, she pushes you to improve all aspects of your life by providing events that promote mental health, financial wealth and emotional well-being. She gives back to the community and helps everyone grow! Despite having such a big group of women you can count on her reminding you to come in if you're absent and encouraging you to push through your workouts. I'll soon post progress photos!

Brenda

This gym changed my ... EVERYTHING. I was recently in a really bad car accident ended up with two slipped discs in my spine. Gained so much weight, was scared to workout due to my back. After looking in the mirror one day and not recognizing my reflection I knew I had to make a change. But during the pandemic my old gym LA fitness was closed. Luckily, I found this gym. This gym has helped me mentally, physically and spiritually. Embracing yourself, investing in yourself and disciplining yourself is everything this gym has. The sisterhood during the workouts is so rewarding, knowing your not the only one feeling the burn and working your butt off together is such a beautiful feeling. The owner of this gym Sabrina, makes the effort to connect with you, holds you accountable and motivates you to keep going. She checks in on me during workouts. I love it here and it has been the best thing that I ever did for myself. THANK YOU SABRINA!

Jessica

I've been a member at this gym since 2020. I've lost 25 lbs and have been focusing on gaining muscle. I love this gym. It's effective, continues to grow and improve, and offers great programs! There's a supplement store right inside to help with your journey, their equipment has upgraded, classes are 60min of high quality training with a trainer right by your side. Please try it out I promise you won't regret it and you will make friends! Nothing better than having friends who are investing in the same goals as you. I love it here.

Karina